Personalized & Integrative Strategies
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    • Home
    • Health Optimization
    • Group Coaching
    • Microgreen Workshop
    • Beat Burnout & Brain Fog
    • Testimonials
    • Resources
  • Home
  • Health Optimization
  • Group Coaching
  • Microgreen Workshop
  • Beat Burnout & Brain Fog
  • Testimonials
  • Resources

Take Charge Of Your Health

Take Charge Of Your HealthTake Charge Of Your HealthTake Charge Of Your Health

Fine-tune your biology to optimize performance and minimize stress

Book a discovery call with Dr. V

Integrative Solutions for Change Makers

Biohacking Peak Performance

Biohacking is the ultimate pursuit of health optimization through a dynamic blend of innovative research, meticulous testing, diligent tracking, and the swift implementation of strategies. For busy professionals seeking peak performance, biohacking offers the keys to unlock their full potential. It's the science-backed pathway to supercharge your physical and mental well-being, enabling you to excel in your fast-paced life.

Stress and Sleep Support

Stress is often an inescapable companion on the relentless pursuit of your goals. It's the byproduct of purpose-driven hard work that can either propel us or bring us to the brink of burnout. My mission isn't merely stress management; it's about harnessing the power of your biology to eradicate the hidden, insidious stressors that threaten your success.


Eliminate Decision Fatigue

As a high-achiever with a tight schedule, you are busy enough. You know your health is integral to your performance, but researching the latest trends in health optimization can be overwhelming. Let me simplify your life by taking on the heavy lifting. I'll cut through the noise, minimize decision fatigue, and craft a tailored plan to elevate your performance. 

Supporting Your Unique Journey

For change-makers and high-performers, individuality is the cornerstone of success. Your unique biochemistry, life journey, and personality form the basis of your personalized health strategy. While I provide structured programs as a foundation, these are not fixed paths but rather customized to align with your distinct health objectives.

Dr Vanessa Ingraham, ND, FAARFM

Ready To Optimize Your Health?

Book Your Discovery call

How I Can Help...

I'll do the heavy lifting so you dont have to...

Like you, I strongly desire to change the world for the better. I jump out of bed every morning, fueled by an insatiable hunger for the latest research and podcasts on physiology, quantum biology, and human health. My mission is to distill this knowledge into actionable strategies that ignite people's enthusiasm for their limitless potential.


Decades of personal health exploration drive me to share the joy of boundless energy, restful sleep, and a life filled with fulfillment and excitement.

Passion Can Lead to Burnout If We Dont Support Our Biology....

Growing up with a doctor father and an entrepreneur mother in the health industry, I witnessed firsthand the toll stress took on them, leading to issues like alcoholism and depression that affected their passion and destroyed their health. 


Before moving to New Zealand, I focused on integrating evidence-based natural interventions with conventional therapy, particularly in oncology and immune challenges.


After relocating and witnessing my partner's burnout, I realized many high achievers face similar struggles. It's common for change-makers to neglect their health for their dreams.


 Recognising I could have a great impact by supporting fellow high-performers, I divided my practice between health optimisation for those pursuing big dreams, and empowerment for those dealing with complex conditions like autoimmunity and cancer.

Qualifications/Experience

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What it's like to Work With Me:

Testimonial by Paul O'Donohue, Entrepreneur and Founder of Salestar.com

Connect With Me

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Dr Vanessa Ingraham, ND

vanessa@drvanessa.life

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