This coaching journey uses your DNA* and epigenetic potential to create a personalised path to energy, resilience, and vibrant health
*This program is based on the analysis of Single Nucleotide Polymorphisms (SNPs) and is intended for educational and wellness purposes only. It is not a diagnostic genetic test and does not assess for medical conditions or inherited genetic disorders.
You’re ready to stop guessing and finally understand what works for your body and what makes you unique.
You’re done with one-size-fits-all advice and want a science-backed, sustainable path forward.
You're looking for clear, expert support so you can stop Googling and start living your best life.
You’ve done the blood tests, tracked your sleep, but you know it’s time to go beneath the surface.
You’re ready to build a solid foundation—aligned with your biology—that supports energy, longevity, and lifelong wellbeing.
Genes may carry risks—but your choices have more power. You’re ready to take proactive steps now to protect your future health.
Personalized Nutrition & Lifestyle Plan
We start with a deep-dive consult + your MyDNA test to understand your genetic blueprint, health history, and goals.
We break your results into 3 powerful monthly themes—nutrition, detox/hormones, and longevity, to prevent being overwhelmed. Each session builds on the last.
You’ll receive personalised interventions. These include nutritional strategies, light/circadian tools, and lifestyle shifts—mapped to your unique biology.
With a second check-in and unlimited support for 30 days after receiving your report, we troubleshoot, adjust, track progress and hold you accountable so you integrate the changes and achieve your health and longevity goals.
This isn’t another AI-generated protocol or wellness trend.
It’s a personalised roadmap, based on your genetic report, that considers your starting point, and goals. Dr Vanessa, provides you with expert guidance to take action, feel better, and get results.
Clarity — Understand why things haven't worked and what your body needs to achieve your health goals and maintain health throughout your lifespan.
Confidence — Make decisions around food, supplements, sleep, and movement that are backed by your biology
Sustainable Results — Improve energy, mood, metabolism, sleep, and weight loss by living in sync with your unique design
Relief from Overwhelm — No more guessing or jumping from trend to trend
Support & Accountability — You’ll be guided every step of the way with Dr V's expert coaching, personalized plans, and check-ins that keep you on track
You’ll receive a simple cheek-swab test from Nutrition Genome (branded MYDNA in NZ), which provides one of the most comprehensive nutrigenomic reports available. It covers nutrient needs, detoxification, hormonal health, circadian rhythm, inflammation, and more—helping us uncover your body’s unique wiring.
Before we even run your test, we start with a full health history, current symptoms, lifestyle assessment, and your health goals. This gives context to your genetic results and helps Dr V deisgn a program ceneterd around what matters most to you. Dr V will ofter some inital insights and reccomendations to get you started towards your health goals, while you wait for your results.
Once your results are in (usually 2-3 weeks from sending them to the lab), we break them down into three key themes. Each one focuses on a key theme: 1. Nutrition & methylation, 2. detoxification & hormones and 3. inflammation & longevity allowing you to fully understand what your body needs and how to take action.
Your 30 Day Program begins on the day of your debrief session.
These shorter, focused call keep you on track. We’ll review what’s working, troubleshoot what’s not, and ensure your plan stays aligned with your real life. Accountability and momentum are everything—this is where new habits become lifelong routines for health.
After your debrief session, you’ll receive tailored advice including potential supplements, nutritional strategies, circadian alignment tools, and supportive lifestyle shifts, all rooted in your unique biology. This isn’t JUST generic advice, it’s your personalised roadmap.
1. You will receive the detailed 100+ page report directly from Nutrition Genome (see sample report below).
2. You will also receive a tailored plan and assesment of your results created by Dr V that consideres your gene variants holistically and offers easy-to-follow advice and recommendations focused on your health goals.
This report focuses on the 5 most important aspects of your genetic results and helps guide treatment and lifestyle change.
You will have unlimited access to Dr V via WhatsApp, answering questions in real time and offering support for 30 days from the delivery of your DNA results/plan).
After the program, we are happy to offer you 15% off our standard consults if you would like to continue working with Dr Vanessa.
The cost of the coahcing package will reflect this as your package does not include the cost of the genetic test.
Having decided to embark on a jouney to improve our health we contacted Dr
Vanessa who came highly recommended by a family member. We completed the MyDNA tests each
Although our end goals and genetic results were a little different, as a couple we have come to that stage of life that we are now just as worried about what our bodies look like on the inside as what they look like on the outside.
At first we thought our combined list of wanting better sleep, more energy, weight loss,
improved gut health, balanced hormones (just to name a few) and the support to achieve all
of those things, was a bit too much to ask.
After having both had seperate, thorough appointments via zoom with Dr Vanessa, we both found her to be uderstanding and empathetic with zero judgement at all which made it easy to talk about our needs.
We are now 4 months in, yes it has been a team effort and we have already been rewarded
with all of the things on our list and some.
Dr Vanessa has an extraordinary mammoth amount of knowledge to share and amazing
support to offer, we are definetly fans of using her expert knowledge in guiding us to the best
high-quality supplements that we both need.
Both my parents died of cancer at a relatively young age, so in my 50s i wanted to do all I could to live a long and healthy life.
I understand that cancer is not a genetic disease, but rather that our detoxification power, exposures to chemicals, diet and immune factors may all influence our risk.
I had the MyDNA report. At first, I was completely overwhelmed by the amount of information. Dr V broke the test down into 3 sections, and over a few months, we combined my results with lifestyle changes and nutritional guidance to make the most out of my genetic type.
While there is never a guarantee, I feel confident that I’m doing everything I can to live my best life. I own a company and am very busy. After working with Dr V I know where to focus my time and energy for the best health outcome.
One big takeaway was realising that instead of taking my multivitamin (apparently im good with the B’s), I should be focusing on attaining omega 3 from seafood, and that a vegetarian diet may not be optimal for me based on my ability to make vitamin A from plants.
Im very grateful to Dr V for all of her knowledge and ability to keep me on track with positive changes that can reduce my risk of disease. I have more energy, less inflammation and the best part is I can refer back to this report for insight for the rest of my life.
I would highly reccomend this test for parents to get for their children. If I had known as a kid i had a high risk for head injury inflammation, I would likely have chosen different sports to play!
I was a nurse and owned supplement stores, so I was already very confident about research and what to take. But at 73, I was starting to feel sick of taking so many supplements every day!
I decided to look at my genetic test to figure out what my body really needed compared to what I read online is good and healthy.
My husband is always bugging me to quit having a few beers (im German, ha ha). The genetic test helped tell me me to what risks I have for diseases, but most importantly, it showed that I have a great detoxification ability for alcohol, but that Roundup- the chemical in wheat is a big issue! This helped me understand what changes I can make to stay healthy. Hah, and only drink organic beer from Europe!
Dr Vanessa is such a gift, she is so knowledgeable and supportive and explained some complicated genetics in ways I can understand. Most importantly, she taught me why
I should make changes without any judgment and what risk there could be if I didn't.
By listening to her, in the 3 months I improved my pain, belly fat and sleep in a great way.
Instead of a big handful of supplements, I focus on nutrients my body needs from specific foods, and I feel better and have more money! That alone covered the cost of the program.
What's covered:
The test covers an extensive 92 genes, and 113 SNP’s across the following categories:
Sample Report (pdf)
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