Personalized & Integrative Strategies
Personalized & Integrative Strategies
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    • Home
    • Testimonials
    • Book Now!
    • Health Optimization
    • Microgreen Workshop
    • Beat Burnout & Brain Fog
    • Resources
  • Home
  • Testimonials
  • Book Now!
  • Health Optimization
  • Microgreen Workshop
  • Beat Burnout & Brain Fog
  • Resources

Why work with me?

I empower you to unlock your full potential for health and happiness by optimising your lifestyle, biology and physical environment. With a focus on easy-to-implement personalised health strategies and expert guidance, I want to support you in becoming the best version of yourself. 

Book a Discovery Call

Health Optimization Package

Health Goal Setting

Before our initial consultation, we will ask you to delve deep and envision your best self while considering your short and longer-term health goals. We're here to uncover what's holding you back and illuminate the path toward your goals. Together, we'll unlock your potential by supporting your biology to propel you toward success. 

Precision Health Investigation

During our initial 90-minute Zoom session, we aim to gain a thorough understanding of your individual needs and uncover the underlying factors influencing your health. We'll delve into your personal, medical, and family history, exploring any current stressors, and fine-tune your health objectives.

Optimisation Strategy

Optimisation Strategy

This comprehensive plan encompasses essential health optimisation principles tailored specifically to you. It includes recommendations for testing, supplements, nutrition, and detailed lifestyle adjustments. This serves as our roadmap for subsequent sessions, but allows flexibility to pivot if things don't go as planned. 

Real Time support

Optimisation Strategy

Throughout the program, you will have direct access to Dr V, via text messaging so you can have your questions answered in real time, without having to deal with reception or gatekeepers or waiting days for an email reply. It's like having your doctor in your pocket! 

Acceleration Sessions

These 60-minute Zoom sessions are typically spaced 4-6 weeks apart and are designed to build momentum toward your health goals. During these sessions, we'll review test results, evaluate your progress, and refine your Health Strategy. Together, we'll gauge your progress and ensure we're on track to meet your health objectives.

Support Calls

These 30-minute calls serve as check-ins to monitor progress and stay updated between our longer Acceleration sessions.

Additionally, these calls are invaluable in case of unexpected events like acute illness or high-stress situations. They allow me to provide support during difficult times and adjust treatment plans as needed between Acceleration sessions.

Package Options

Three Session Package ($1,500NZD)

Three Session Package ($1,500NZD)

Three Session Package ($1,500NZD)

Includes:
1. Health Goals Deep-dive

2. Unlimted real time text support

3. One Precision Health Investigation (90-min Zoom)

4. Two Acceleration Sessions (60-min Zoom)

5. Three Suppport Calls booked as needed (30-minutes)

Generally delivered over 3-5months

Six Session Package ($2,449NZD)

Three Session Package ($1,500NZD)

Three Session Package ($1,500NZD)

Includes:
1. Health Goals Deep-dive

2. Unlimited real time text support

3. One Precision Health Investigation (90-min Zoom)

4. Five Acceleration Sessions (60-min Zoom)

5. Six Suppport Calls booked as needed (30-minutes)

Generally delivered over 6-7 months

One Off Appointments (Zoom)

Please note: One-Off appointments do not include: Full Health Optimization Plan or Unlimited real time Text Support

Initial Appointment:

$499NZD (90 minutes +30 min followup within 30 days)*

Followup Appointments:

$349 (60 minutes)*

$199 (30 minutes)*

*Include followup email with recommendations

Lab Test Interpretation & Second Opinions:

Confused by a new or existing diagnosis?

If you feel overwhelmed about a medical concern or need another in depth look at labs/results. I'm here to help. 

You know there has to be more:

I'm trained in integrating evidence-based natural therapies to complement conventional treatments or in helping you to find alternatives to medications which may have significant side effects. I can guide you through these options, which in many cases are highly synergistic, gentle yet effective. 

Want to feel more Empowered?

For 15 years, I've supported clients facing cancer challenges, fertility issues, autoimmune disorders, and various chronic conditions. While cures in the conventional sense may not always be available, I've found that by focusing on nutrition, optimising lifestyle and environment, and supporting the body's healing processes, you can lead a healthy and fulfilling life, regardless of the diagnosis.

To discuss your specific goals and needs:

To discuss your specific needs and goals:
Book a Discovery Call with Dr V

Copyright © 2025 Integrative Health Strategies - All Rights Reserved.


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