Kicking off Jan 11th 2025!
Bi-Montly Live Zoom Calls
Twice a month Ill deliver members-only 30-45 minute presentation on cutting edge topics in the field of quantum biology, biohacking and health optimisation.
Personalised advice
When you join, you'll receive a 30-minute private on boarding consult with Dr
vanessa ( valued at $195). This is so, I can better understand your starting point and goals and offer personalised advice to your questions or help you along your path to optimal health.
Bi-Montly Q and A
You can attend live and ask me anything, or choose to submit your questions ahead of time. While the focus of the calls will be on the content in the most recent
zoom calls, i'm here to deliver the most value possible by discussing whatever it is you feel is relevant
Discounts on consults
If you decide you need more personalised advice, or are dealing with a medical condition you do not feel comfortable sharing with the group, im offering my Radiant Health group members a 20% discount on all of my health optimsation or private consultation packages/consults
Private Community
You'll also have access to our private fb group, where you are free to ask questions, post about topics that are important to you and suggest topics for the Live Zoom calls. Members can share experiences, support each other and learn together!
First Cohort: November 1st 2024!
January: Light/Dark
March: Movement/Recovery
February: Food/Fasting
We will start with the foundational driver of our physiology: LIGHT, as well as the importance of darkness for optimal melatonin, hormones and risk of cancer.
Light powerfully influences our circadian biology and every single biochemical, hormonal and metabolic pathway. If we don't get our light right our risk of all chronic diseases incr
We will start with the foundational driver of our physiology: LIGHT, as well as the importance of darkness for optimal melatonin, hormones and risk of cancer.
Light powerfully influences our circadian biology and every single biochemical, hormonal and metabolic pathway. If we don't get our light right our risk of all chronic diseases increases
Topics may include:
- Light and metabolism
- Light as the conductor of our hormonal cascade
- Light, sleep and energy
- Light as a core nutrient and its impacts on mitochondrial function
- Circadian biology and risk of chronic disease
- Optimising indoor/outdoor lighting
- Light as nutrition
- The roles of pineal and mitochondrial melatonin
- Melanin and "human photosynthesis"
February: Food/Fasting
March: Movement/Recovery
February: Food/Fasting
Once we have optimised our "light diet" the next step is to focus on optimal nutritional strategies based on your goals.
We will also be having a deep dive on water, and why a seasonal/local diet is optional for mitochondrial health.
Understand how and when to use fasting without affecting your metabolic set point, and supporting your ho
Once we have optimised our "light diet" the next step is to focus on optimal nutritional strategies based on your goals.
We will also be having a deep dive on water, and why a seasonal/local diet is optional for mitochondrial health.
Understand how and when to use fasting without affecting your metabolic set point, and supporting your hormonal balance
Topics may include:
- Gut health and feeding the microbiome
- Plant based diets, keto and carnivore
- Deuterium, water and a seasonal diet
- Core nutrients for longevity and health
- Insulin, leptin, blood glucose and ketosis
- Food allergies, intestinal hyper permeability/SIBO
- CGM/KGM and how to test metabolic flexibility
March: Movement/Recovery
March: Movement/Recovery
March: Movement/Recovery
In the new year our focus will build on the foundational months, to focus on optimal movement strategies and nervous system health and vagal tone.
learn how to harness the inherent 'stress' of exercise to make you more resilient vs increase your risk of burnout, as well as optimise your recovery and vagal tone.
Topics may include:
- How to
In the new year our focus will build on the foundational months, to focus on optimal movement strategies and nervous system health and vagal tone.
learn how to harness the inherent 'stress' of exercise to make you more resilient vs increase your risk of burnout, as well as optimise your recovery and vagal tone.
Topics may include:
- How to improve vagal tone and HRV
- Best types of functional movement
- Recovery strategies ; peptides, sauna, PBM and beyond
- Recovery strategies; using cold thermogenesis and cold exposure
- Supplements & peptides to support athletic performance, and recovery
- Why I hate the gym
- Why you need to embrace breath work
Join The Radiant Health Group Coaching Program
Your Investment
Click below to schedule your onboarding call with Dr Vanessa and be part of our first Cohort November- Jan 2025.
This call sets you up for success from day one, and is designed to help
Dr V understand your personal medical history and offer personalised advice before you begin the offical program.
By joining this group coaching program, you're not only gaining access to invaluable insights and support, but you're also investing in a cost-effective alternative to private coaching.
The Launch of the private group and our first Live Zoom will be on 1/11/25.
Remember, the true value of this program lies in your engagement. The more you invest your time and energy, the more profound your transformation will be. After every Zoom Live, there will be a brief exercise/accountability practice to help understand unique goals and set a strong foundation for your journey.
Spaces will be limited to 20 people
$69 USD per month (minimum 3 month commitment) OR $189USD every 90 days.
Beyond Biohacking -Group Coaching
